Are you up for the challenge?
Join the fun and get healthy at Cincinnati Nature Center while discovering all of the benefits of hiking. Take the Hike for Your Health Challenge! The Nature Center has made significant enhancements to this initiative including:
Pick up a Hike for Your Health passport at the Rowe Visitor Center for $2 and start hiking! After hiking all 15 trails at Rowe Woods and Long Branch Farm & Trails, bring your passport back to the Visitor Center to receive a Cincinnati Nature Center Trailblazer prize.
Special thanks to Interact for Health and presenting sponsor—Cintas
Because regular hiking leads to:
In addition, studies show that exposing yourself to fresh air, plants, sunshine, and even dirt can lift your mood, elicit inner peace, and connect you with life on a fundamental level. Hiking with family and/or friends, allows for uninterrupted personal time together and that is of great value to many people in today’s busy world.